There are many different reasons and ways to test your fitness levels. The reasons behind testing your fitness level can be personal, for...

When it comes to fitness it is important to be goal oriented, even if they are just small goals that you have set for yourself. When it...

When learning about personal fitness and how we can better our fitness levels, it is important to actually know what are body is made of...

We have learned that flexibility is the range of motion that your joints and muscles have to move. It is important for everyone to work...

It is important that we first actually understand what personal fitness means, what are the components of it, how do we assess our own...

So we know that cardiovascular fitness is our heart and lung's ability to send oxygen rich blood to the muscles in our body. There are...

We have learned that muscular strength is amount of force that your muscles produce against a form of resistance. While muscular...