About

My name is Mr. Nottegar, I am pre-service teacher at Acadia University. The unit of personal fitness is very important to me because I believe it is crucial that everyone works on their fitness levels. I grew up always playing sports or working out in some type of way. I know that everyone does not always have these opportunities, so it is important that we look for a variety of ways to improve fitness. Through this blog I hope that high school students not only learn ways to improve their fitness levels but also feel more comfortable doing so in the future.